We are excited to be partnered with Tampa Bay ONE Volleyball, the leading volleyball club for juniors in the Tampa Bay area.
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"Fitnecessity" It's an ever-changing, highly demanding and extremely volatile world that we live in. The need to be physically stronger, mentally tougher and emotionally more flexible is no truer than now.
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"Highly Effective Rescue Operators" helps rescue and operative athletes push the limits of human potential. We utilize the best resources possible to add to adapt, alter and create the training systems that our brave deserve.
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Amphibious eXellence is a dry-land training system specifically focused on the special needs of aquatic athletes required to excel in and out of a competitive pool, open water and Tactical-Rescue theatres.
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Since the inception of 1Forty-Four1 in '94, the standard of S&C has been to place all efforts on achieving better numbers in lifts or just more conditioning. These successes should then be correlated with achievements in performance-related parameters such as 10-60 yd dashes, agility short shuttles and jumps. Many athletes lack an ability to transfer accomplishments in the weight room to usable abilities outside of those walls, especially towards the pinnacle of skill acquisition.
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Mike Wood If I was to describe 1Forty-Four1 in one word
it would be transforming. Since I first began training with 
1Forty-Four1 two and a half years ago I have seen
significant improvement in my flexibility, strength, and
overall running capacity. What I would once consider
weaknesses have become some of my greatest strengths...
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